Fitness challenge fun day!

Join us for a fun (yes fun 😆) morning of fitness challenges & testing.

 

We are always looking at improving our performance and what better way to do this than putting yourself to the test! 

 

BC’s Fitness Challenge - 

 

Saturday the 1st of AUGUST @ 8.00am

Bookings essential. 

 

Open to members & non-members.

All fitness levels are welcome. 

Fitness tests are a great way to create a baseline for improving upon your current fitness levels.

 

Types of testing include: beep test, how many squats, push-ups & sit ups you can perform in one minute, rower challenge & planking comp. 

 

You can enter as many or as little challenges as you like . You could be participating to see if you're the best of the best or you might simply like to have a bench mark number to personally improve on the next time we test.

 

Free for members

$20 for non - members

YOUTHIES BOXING & FITNESS SESSIONS

 

Boys & Girls 9 - 16

 

Tuesdays @ 4.15pm

 

Classes recommence on Tuesday!

 

This well loved session is the perfect introduction to both fitness & boxing skills for your child. Conducted in a safe environment with owner Tony Robson your child will learn invaluable lessons not only about fitness but nutrition, personal health, self care, respect and bullying.

 

55 minute session, $12 per week

 

For more information please speak to Jody or Tony.

 

 

BOXING SKILLS WORKSHOP

 

Saturday the 18th of July @ 9am

 

BC’s boxing skills workshop is designed to assist anyone wanting to advance & improve their performance in class. Holding PADS can be quite daunting and often difficult to grasp in the normal class structure. Spend time in a smaller group setting; learn the basics of boxing at a slower pace so that you can master each skill.

 

The workshop will cover;

Hand wrapping

Fighters stance and basic footwork

Punching techniques

Punching combinations and pad work

 

Free workshop for members

$22 for non - members

 

Book via the BODYCENTRAL App

 

BODYCENTRAL

2 / 300 Selby St. North

Osborne Park, Perth

WA 6017

 

Opening Hours

Monday        9.00am  –  6.00pm

Tuesday       10.00am  –  6.00pm

Wednesday  9.00am  –  6.00pm

Thursday      10.00am  –  8.00pm

Friday            9.00am  –  5.00pm

Saturday       9.00am  –  1.00pm

 

 

GROUP FITNESS TIMETABLE

Sessions running Monday to Saturday

Early weekdays:  5.50am    

Saturdays:  7am

Weekday Lunch classes:  12.15pm

Evening sessions:  5.30pm  &  6.30pm 

 

 

(08) 9204 5623

info@bodycentral.com.au

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