Fitness challenge fun day!
Join us for a fun (yes fun 😆) morning of fitness challenges & testing.
We are always looking at improving our performance and what better way to do this than putting yourself to the test!
BC’s Fitness Challenge -
Saturday the 1st of AUGUST @ 8.00am
Bookings essential.
Open to members & non-members.
All fitness levels are welcome.
Fitness tests are a great way to create a baseline for improving upon your current fitness levels.
Types of testing include: beep test, how many squats, push-ups & sit ups you can perform in one minute, rower challenge & planking comp.
You can enter as many or as little challenges as you like . You could be participating to see if you're the best of the best or you might simply like to have a bench mark number to personally improve on the next time we test.
Free for members
$20 for non - members
YOUTHIES BOXING & FITNESS SESSIONS
Boys & Girls 9 - 16
Tuesdays @ 4.15pm
Classes recommence on Tuesday!
This well loved session is the perfect introduction to both fitness & boxing skills for your child. Conducted in a safe environment with owner Tony Robson your child will learn invaluable lessons not only about fitness but nutrition, personal health, self care, respect and bullying.
55 minute session, $12 per week
For more information please speak to Jody or Tony.
BOXING SKILLS WORKSHOP
Saturday the 18th of July @ 9am
BC’s boxing skills workshop is designed to assist anyone wanting to advance & improve their performance in class. Holding PADS can be quite daunting and often difficult to grasp in the normal class structure. Spend time in a smaller group setting; learn the basics of boxing at a slower pace so that you can master each skill.
The workshop will cover;
Hand wrapping
Fighters stance and basic footwork
Punching techniques
Punching combinations and pad work
Free workshop for members
$22 for non - members
Book via the BODYCENTRAL App