STRICTLY BOOKINGS ONLY – NO WALK INS
Now that we are governed to specific numbers we will be strict on bookings. FYI; we are not allowed to take walk-ins for either the fitness classes or skin clinic in the foreseeable future and ask that you abide by the policy.
HEALTH & WELL BEING
There is hand sanitizer in three different areas, as well as anti-bacterial hand soap at the sink. A bit of a given but you are required to clean your hands the moment you arrive and if you feel unwell and are experiencing flu like symptoms we ask that you stay home.
A little trivia for you; did you know our client base is heavily filled with HEATH WORKERS? In fact we have loads of Nurses, Doctors, Radiographers, OT’s & Physios. that frequent our classes daily. I’m sure you’ll agree, it’s super important take extra care out of respect for these absolute legends.
We are so grateful for your patience. Thank you for respecting these changes, we take your health & well-being very seriously and anyone not abiding by the rules will unfortunately be asked not to attend our sessions.
Jody & Tony.
Classes are live on the APP
Don’t miss our signature class that doesn’t just take you out, it throws you out of your comfort zone. Functional training combined in a non- stop HIIT circuit. Don’t be put off as a novice, everyone works at their own pace and ability. With the BC coach’s guidance & use of MYZONE heart rate monitoring, you will be pushed to YOUR own individual max. ‘Intense training for the ultimate lean body’
S & M
Do you like a little bit of pain? Do you want the pleasure of a toned and firm body? Then this Strength & Movement class is a must for your weekly routine. Discover your inner strength with our BC coaches, practicing all forms of weight training, traditional lifting & modern innovative functional training. Lift, push, pull to the limits.
Need a class to kick your ass? Punching to thumping tunes, this one’s guaranteed to make you sweat! Our specialty boxing class is all about shedding those kilos and having fun doing it; let our team show you boxing on a whole new level. Expect from our coaches fast pace drills to make your body scream! Power, speed & incredible weight loss.
Boxing, Bikes & Bells is our new combo class!
Start the session with straight out boxing combos and drills. Up next; bikes, bars, bells, burpees & balls… anything goes HIIT style training to keep that heart pumping! *Bring your gloves
☎️ 9204 5623
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& BOOK INTO YOUR FIRST CLASS FOR FREE !